Skip to Content

15 Brilliant Benefits of Spinning Twice A Week

Spinning really is a fantastic cardio exercise that has so many benefits both internal and external that it’s hard to get them all into just one list! But is spinning twice a week a good frequency? Spinning twice a week is enough to experience the major benefits of indoor cycling to some degree. It provides …

Read More about 15 Brilliant Benefits of Spinning Twice A Week

12 Important Spinning Benefits For Legs

If you’re looking for a good form of indoor cardio for your legs, then spinning is just about the best type of exercise you can find. Spinning helps tone all the muscles of the legs and surrounding areas, while also being extremely kind to joints such as the knee. Spinning boosts leg endurance and can …

Read More about 12 Important Spinning Benefits For Legs

Are You Too Short for a Spinning Bike? Solved!

I’ve heard many more petite people say they have problems finding spin bikes that fit them in their local gym, and I’ve also seen lots of threads on social media. Is it possible to be too short for a spinning bike? Most spin bikes can be accessed by people from 5 feet upwards. Pelotons, for …

Read More about Are You Too Short for a Spinning Bike? Solved!

15 Surprising Benefits Of Spinning Every Day – I Tried It For 2 Weeks

I had to give it a go! I’ve always been a fan of spinning, but not really given it the full hog. Having now done it every day for the last 2 weeks, I have experienced many of the positive benefits of spinning. In this post, I’ll talk you through exactly what I think the …

Read More about 15 Surprising Benefits Of Spinning Every Day – I Tried It For 2 Weeks

14 Amazing Stationary Bike Benefits For Legs

The number one part of your body that is going to transform the most through cycling indoors is…your legs. This is perhaps no massive surprise. I’ve been cycling on stationary bikes for over a decade now, and I know indoor cycling tones and builds leg muscle, improves leg endurance, and just keeps your lower body …

Read More about 14 Amazing Stationary Bike Benefits For Legs

Weight Limit for Peloton Bikes and Treads? It’s This

Is there a weight limit for Peloton bikes? Well, yes there is. A peloton bike can support up to 297 lbs of weight, and a Peloton Tread up to 300 lbs. People who weigh more than the indicated limit are recommended to explore other options. The peloton cycle’s handlebars can support up to 250 lbs …

Read More about Weight Limit for Peloton Bikes and Treads? It’s This