Knee ligament injuries can take a huge amount of time to heal. Cycling can help with the healing process if integrated at the right time and done correctly. Cycling is a low-impact activity that...

Weight-bearing exercises involve a person's body weight being supported by their legs, whereas non-weight-bearing exercises are not supported in this way. So what does that mean for spinning? Is it...

Mark Cavendish is known as the fastest cycling sprinter in the world. But what is his top speed? Mark Cavendish has a maximum recorded sprinting speed of 48.47 MPH (78 km/h). This is cycling on...

Is there a weight limit for Peloton bikes? Well, yes there is. A peloton bike can support up to 297 lbs of weight, and a Peloton Tread up to 300 lbs. People who weigh more than the indicated limit...

Most road bikes are relatively slim and lightweight. They are built for speed rather than endurance. Therefore, there is certainly a weight limit for those using them. Due to their relatively...

20 miles is a challenging, but still very realistic target distance for many cyclists per day. Many will do this commuting - cycling 10 miles to work and 10 miles back. How much weight loss can you...