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Cycling Vs Gym for Weight Loss – 7 Facts

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I’ve always been more of a cycling person than a gym person, but recently when I started trying to lose a little extra weight I got interested in the topic of which is better for weight loss – cycling or going to the gym?

Cycling for weight loss has many benefits over going to the gym such as it burns a larger amount of calories in a shorter space of time, it is potentially easier to fit into your routine, and also it is low-impact and so easier on your joints.

However, there are of course merits to both when weight loss is considered.

I have to say this is a cycling blog, so we are a little bit biased!

However, in this article, I’m going to give the full rundown on the various merits of both cycling and going to the gym for weight loss, and how they can benefit you.

Cycling vs gym for weight loss

7 Facts – Cycling vs. Gym for Weight Loss

1. Cycling Vs Gym For Effective Weight Loss

The best thing about cycling is that it burns a lot of calories and doesn’t require any special equipment. Research suggests it will tend to burn more calories in the same time you would spend at the gym.

You can ride a bike indoors or outdoors. Cycling is a great way to get your heart rate up and lose weight. It’s also low-impact, so it’s easy on your joints.

But can’t you just use an exercise bike in the gym?

Well, yes of course you can. But it’s never going to be as fun as cycling out and about in the real world. And that matters.

The enjoyment you get from cycling makes you want to repeat the experience. It’s a far cry from those gym membership cards that get left unused at the bottom of your kit bag.

Top cycling tip – To burn the most calories, aim for a pace of 20 to 30 miles per hour. If you are new to cycling, start with shorter rides and work your way up to longer ones.

And, be sure to warm up before you start pedaling and cool down when you are done.

2. Cycling Vs Gym For Low-Impact Exercise (For Weight Loss)

One of the beauties of cycling is that it is low-impact. What does this mean?

Well, when cycling, you are not pounding the ground with each step, as you would be while running or using a treadmill at the gym.

This makes it a great choice for people for a range of people, particularly the following:

  • People with arthritis or other joint problems can make impact activities painful. Cycling also strengthens bones and helps maintain muscle mass, two other important benefits for people with arthritis.
  • Pregnant women
  • Seniors
  • Those with muscular issues
  • People with a history of back problems

Gym exercises involve many high-impact exercises and classes. Think of body combat or High-Intensity Interval Training. These rely on high impacts on joints. These impacts add up over time.

Cycling, on the other hand, is a classic low-impact activity.

Here are a few examples of low and high-impact activities to give you a more rounded picture:

Low-Impact Gym Exercises/ClassesHigh-Impact Gym Exercises/Classes
SwimmingBody Combat
Aqua classesBody pump
YogaHigh-intensity interval training (HIIT)
Body BalanceJump rope
Frog jumps
Jumping in place

3. Cycling Vs Gym For Weight Loss – Price

People who are looking to get fit may find that cycling is a more financially feasible solution.

Memberships at fitness centers may be rather pricey, and many discover that they don’t make quite as much use of their memberships as they’d like to.

Cycling is an excellent and inexpensive method to get in some much-needed exercise. You can get a bike of decent quality for close to two hundred dollars, and since you can ride it anyplace, you won’t need a gym membership.

It is an excellent method to get some air outside and boost your mood.

In addition, you’ll save money on petrol if you ride your bike to work instead of driving. Consider going on a bike ride as an option if you want a less expensive approach to getting in shape.

Both your body and your wallet will thank you for it!

4. Cycling Vs Gym For Motivation

Cycling with loved ones or close friends is a fun and effective approach to gaining and maintaining your motivation.

Motivation is King (or Queen) where weight loss is concerned. It’s pretty much everything!

Having a social network around your chosen activity is key.

Of course, that could happen in the gym. If that’s the case then go for it! I just personally happen to know a lot more people that find social interaction through cycling.

You’ll have someone to talk to while you ride, and if you start to slow down, they’ll be there to give you a boost. It is always more enjoyable to ride with another person. If you don’t know anyone else who likes to cycle, you might want to think about joining a local cycling club.

You should be able to find others who ride at a pace similar to yours because there are typically groups available for riders of all skill levels.

Additionally, cycling clubs frequently participate in group rides together, which can be a fantastic opportunity to discover new paths and meet new people.

However, this one really is down to the individual. In a nutshell, I really would say do whichever you prefer! If you strongly favor either cycling or gym-going over the other, then this in itself is the biggest indicator that you will find success in your weight-loss quest.

Cycling burns more calories than going to the gym
Cycling is low-impact, cost-effective, and burns more calories in the same time as going to the gym

5. Cycling Vs Gym For Toning Your Body

To be honest, both cycling and going to the gym work great for toning your body. If you’re hoping to put on significant muscle mass in an attempt to shed fat, then going to the gym is probably the thing for you.

However, cycling can certainly tone the whole body effectively. If you’re thinking cycling just tones your legs and butt, then think again!

Cycling is an excellent way to tone all of the major muscle groups. In addition, cycling is great for your cardiovascular health, as it helps to strengthen your heart and lungs.

In particular, cycling is great for toning the following:

  • Quadriceps
  • Hamstrings
  • Calves
  • Glutes
  • Abdomen
  • Arms

6. Cycling Vs Gym For Your Mental Health and Physical Health

When you are both cycling or going to the gym, your body releases endorphins, which have mood-boosting effects. Studies have shown that regular endorphin release can reduce anxiety and depression.

So if you are looking for a way to boost your mood and your health, this is the way to go! It’s just down to you which you prefer (clue – I’m strongly in the cycling camp).

7. Cycling Vs Gym For Weight Loss – Convenience

I strongly think that there is one winner here! Cycling is a great way to get around. It’s cheap, healthy, and good for the environment.

It is also said to be relatively easy to get started. You don’t need a lot of expensive equipment, and you can do it almost anywhere.

You can cycle indoors on a stationary bike or outdoors on a regular bicycle. If you are new to exercise or have any health concerns, talk to your doctor before you start cycling.

I find that cycling can be integrated seamlessly into my life, whereas going to the gym is more of a chore. But maybe that’s just me!

Indoor or Outdoor Cycling – Which is better for Weight Loss?

Cycling enthusiasts have been debating for quite some time whether the benefits of weight loss may be achieved more effectively through cycling indoors or outdoors.

Furthermore, there are supporters for each viewpoint. Some people believe that cycling outside is more effective than cycling indoors because you have to fight the wind resistance.

Some people believe that because of the more manageable conditions of an indoor cycling session, it is easier to burn calories. Therefore, which one is superior?

The answer, though, might take you by surprise.

It doesn’t make a difference which option you go with, according to the results of a recent study. The results of the study, which were reported in the Journal of Science and Medicine in Sport, indicated that there was no apparent difference in the number of calories burned by cycling either indoors or outdoors. (Source)

Here are some of the key findings:

Indoor Cycling

  • You can control the environment. If you are riding indoors, you can control the temperature and the ventilation. This can be helpful if you are trying to avoid extreme weather conditions or if you have allergies.
  • It’s easier to focus. When you are riding inside, there are fewer distractions. This can help you stay focused on your workout and avoid potential hazards.
  • You can track your progress. Most indoor cycling bikes have some sort of display that lets you know how many calories you’ve burned, your heart rate, and other metrics. This feedback can be motivating and help you push yourself to reach your fitness goals

Outdoor Cycling

  • You can explore. One of the best things about riding a bike outdoors is that you can explore new routes and scenery. This can make your rides more interesting and enjoyable.
  • You’ll get fresh air. Riding a bike outdoors means you’ll get to breathe in some fresh air and take in some vitamin D from the sun.
  • You can go at your own pace. If you are riding outdoors, you can go as fast or as slow as you want. This can be helpful if you are trying to recover from an injury or if you are just starting. So, there you have it. Both indoor and

Cycling outside can be a very beneficial activity for weight loss. The best part is that you can do both of them! Alternate between riding your stationary bike indoors and outdoors to keep things interesting and maximize the effectiveness of your workouts.

Best Ways of Cycling to Reduce Weight Faster

  • Ride regularly: to lose weight, it is important to be consistent with your exercise routine. Try to ride your bike at least three times a week for 30-60 minutes at a time.
  • Incorporate interval training: mix up your rides by incorporating intervals of higher-intensity riding. This will help you burn more calories and fat.
  • Watch your diet: to lose weight, you need to be mindful of what you eat. Make sure to eat healthy foods and limit your intake of processed and sugary foods.
  • Stay hydrated: drinking plenty of water is important when exercising, especially when trying to lose weight. make sure to drink before, during, and after your rides.
  • Join a group: riding with a group can help you stay motivated and accountable. It’s also more fun than riding alone!

Cycling is a great way to lose weight and get in shape. By following these tips, you’ll be on your way to achieving your weight loss goals.

Other Factors Behind Weight Loss

Losing weight can seem like a daunting task, but it doesn’t have to be! Understanding how weight loss works is the first step in developing a plan that works for you.

Reduced Calorie Intake

One of the most common and effective ways to lose weight is to reduce the number of calories you consume each day.

This can be accomplished by making healthier food choices, such as opting for lean protein and fresh fruits and vegetables instead of processed snacks and sugary drinks. You can also reduce your portion sizes to control how much you are eating at each meal.

Improved Digestion and Metabolism

Enhancing your digestion and metabolism is yet another approach to shedding extra pounds.

This can be accomplished by ensuring that your food contains an adequate amount of fiber, which assists in ensuring that things continue to go along smoothly within your digestive system.

You should also avoid eating late at night and drink enough water to ensure that your digestive system has sufficient time to function normally before you go to bed.

Last but not least, drinking green tea, eating chili peppers, and drinking coffee are all examples of foods and supplements that might help speed up your metabolism.


Cycling over going to the gym for the aim of weight loss is a battle that does not have a clear winner, but cycling takes precedence as can be seen from the seven facts that have been presented in this article.

It is dependent on your circumstances and preference.

If I were forced to pick only one, I would definitely go with cycling because it helps you burn more calories and fat, it is simpler to include in your hectic schedule, and it costs less than the other option.