Are you hitting the pedals to shed those unwanted pounds? Did you know what you eat after your ride is just as crucial as your workout? If you’re unsure about what to eat after a ride, worry no more! So, what to eat after cycling to lose weight? After cycling, explore foods that are rich …
20 miles is a challenging, but still very realistic target distance for many cyclists per day. Many will do this commuting – cycling 10 miles to work and 10 miles back. How much weight loss can you expect if this was your cycling schedule every day? It is estimated that you can burn 563 calories …
Trying to lose 2 pounds in a week is very achievable for most people. Here’s how it breaks down: In one hour of cycling, the average person burns 600 calories. To lose only two pounds (1 kg), the average person must expend 7,500 to 8,000 calories. That means you’ll need to hit the saddle every …
If you are reading this article, you must be wondering how much cycling you have to do to lose 10 pounds (5kg) of weight. If you wanted to lose this over one month then this is the answer: For a person of reasonably average size and weight, research suggests you need to cycle 54 hours …
I’ve always been more of a cycling person than a gym person, but recently when I started trying to lose a little extra weight I got interested in the topic of which is better for weight loss – cycling or going to the gym? Cycling for weight loss has many benefits over going to the …