If you’re looking for a good form of indoor cardio for your legs, then spinning is just about the best type of exercise you can find. Spinning helps tone all the muscles of the legs and surrounding areas, while also being extremely kind to joints such as the knee. Spinning boosts leg endurance and can …

Cycling every day is a life-changing event. It becomes a way of life. Cycling daily comes with a whole host of benefits, such as weight loss, greater energy levels, and boosts in positive hormones. In this post, I’ll look at exactly what to expect if you cycle for one hour per day. I’ll look at: …

I’ve heard many more petite people say they have problems finding spin bikes that fit them in their local gym, and I’ve also seen lots of threads on social media. Is it possible to be too short for a spinning bike? Most spin bikes can be accessed by people from 5 feet upwards. Pelotons, for …

If losing belly fat is your big goal, then indoor cycling is definitely a great choice. Indoor cycling can help turn your body into a fat-burning machine by improving your cardio, keeping you in a healthy calorie deficit, toning your core, and speeding up your metabolism. I’ve been pretty addicted to indoor cycling in its …

Many people get gravel bikes these days for their good level of speed, combined with the robustness you don’t always get from a road bike. But how do gravel bikes compare with road bikes in terms of raw speed? Road bikes are slightly faster than gravel bikes over the majority of surfaces. On flat roads, …

When I started commuting by bike to work I found there was quite a lot of conflicting information online about whether you should eat breakfast before you ride or not. Having now commuted for several years, I feel much more qualified to answer this question! In general, for optimal cycling performance, it is not recommended …

If you’re new to biking, you may not be familiar with the concept of low gear. Low gears on your bike are designed to help you ride more efficiently and get the most out of your cycling experience. A bike’s “low gear” is a gear ratio that is simpler to pedal. A low gear uses …

When I think of resistance training I instinctively think of lifting weights in the gym. But is cycling a type of resistance training? You’re applying a force against a resistance…right? Cycling is a type of high-repetition resistance training. Cycling will tone muscles and build muscle endurance by offering a repetitive movement against a low force. …

Are you looking for a light commuter bike to get around town or to bicycle to work? If so, you’re in luck! There are plenty of great options available, each offering its unique features. But what’s the lightest commuter bike out there? The Merida Scultura road bike is the lightest commuter bike on the popular …

Are you trying to decide between a road bike and a city bike? It can be a difficult decision, as both offer a variety of benefits and drawbacks. A road bike is built for speed and efficiency on paved roads. It is lightweight and requires an aggressive riding position. City bikes adopt a more upright …