Before cycling, it’s important to warm up, check your equipment, hydrate, and fuel up. By taking the time to prepare, you ensure a safe and effective ride and get the most out of your cycling workout. Speaking of fueling up, it’s important to choose a suitable drink before riding off. By replenishing your fluids, your …
So according to your power meter, you achieved X amount of watts for your ride. But what wattage number is deemed average? How does yours compare to a beginner or pro cyclist? You’ll want to know this not only as a means for comparison but to set an attainable goal to increase your power and …
Are you thinking of testing to see how far your physical limits can take you? One great way to do so is to take on the herculean challenge of completing a century ride. If you’ve considered this, the question of how many calories a 100-mile bike ride burns may have crossed your mind. During a …
Are you a cyclist wondering which exercise is better for building leg strength – cycling or squats? The answer is not straightforward. The good news is that both exercises offer benefits, so having them in your routine is the best option for optimal results. If you’re looking to learn more about the specifics of each …
Does cycling help you become a better sprinter? While there is currently no definitive research that supports the statement that cycling helps an individual become a better sprinter, there are many reasons you can put forward about why cycling would be beneficial to sprinters. These include: Cycling develops stamina and endurance It reduces the chance …
Are you hitting the pedals to shed those unwanted pounds? Did you know what you eat after your ride is just as crucial as your workout? If you’re unsure about what to eat after a ride, worry no more! So, what to eat after cycling to lose weight? After cycling, explore foods that are rich …
When it comes to cycling for weight loss, does it make much difference if you are riding a mountain bike or a road bike? Riding a mountain bike over difficult terrain burns more calories than riding a road bike over a flat road. However, riding the two bikes over similar terrain is likely to burn …
Is cycling every day bad? The answer is not a straightforward yes or no. Cycling every day has multiple positive benefits, both physical and mental. However, you should incorporate low-intensity cycling into your routine, and give your body the chance to recover. Also, stop if you feel early signs of strain. In a nutshell, riding …
Fasted rides are a wonderful way to break down excess fat and train your body to use fat as fuel! That said, there seems to be some confusion about what to eat after a fasted ride or any fasting workout for that matter, as well as how long after the ride to start eating. In …
Cycling and running are, without a doubt, the two most popular forms of cardio exercise on THE PLANET! But here’s a tricky question – which one burns the most calories? When all other factors are the same, running burns slightly more calories than cycling because you use more muscles, which can help you lose weight …