Cycling is a full-body and mind workout, therefore, the limitless benefits of cycling are evident. From improved mental health and a lean body to strong cardiovascular health, cycling can be categorized as the ideal low-impact, versatile (indoor/outdoor) option for exercise. It’s only when you get on a bike and start peddling to move the bike …
The best thing about cycling for exercise is that it is easy and you can start anytime you want. They say that you never forget how to ride a bike, so maybe it’s time that you hop on a bike to enjoy all the benefits that it offers – specifically leg toning. Cycling is considered …
Cycling has a multitude of benefits regardless of the time of day you decide to ride. However, there is something extra special about gearing up and hitting the roads before the sun rises. Even if you’re not a morning person, we highly recommend incorporating the occasional morning ride into your routine. Cycling in the morning …
Cycling is not only a fun way to commute to work, but it is also a great way to burn calories. The average person can expect to burn between 450 to 750 calories per hour cycling. The number of calories burned depends on the weight of the rider, the speed at which they’re pedaling, and …