The best thing about cycling for exercise is that it is easy and you can start anytime you want. They say that you never forget how to ride a bike, so maybe it’s time that you hop on a bike to enjoy all the benefits that it offers – specifically leg toning. Cycling is considered …
I’ve been a cyclist now for over 30 years, and in that time one of the biggest benefits I’ve found of this fantastic hobby is that it seems so kind on your joints compared to other forms of cardio. When researching why this is, I come back to this point fact time and time again …
Today there is a lot of variety in the type of bikes people can purchase. This naturally brings about a lot of questions. After all, there is a good reason why there are different types of bicycles as they all have different pros and cons. Such is the case when it comes to exercising and …