Is cycling every day bad? The answer is not a straightforward yes or no. Cycling every day has multiple positive benefits, both physical and mental. However, you should incorporate low-intensity cycling into your routine, and give your body the chance to recover. Also, stop if you feel early signs of strain. In a nutshell, riding …
Fasted rides are a wonderful way to break down excess fat and train your body to use fat as fuel! That said, there seems to be some confusion about what to eat after a fasted ride or any fasting workout for that matter, as well as how long after the ride to start eating. In …
Cycling and running are, without a doubt, the two most popular forms of cardio exercise on THE PLANET! But here’s a tricky question – which one burns the most calories? When all other factors are the same, running burns slightly more calories than cycling because you use more muscles, which can help you lose weight …
Are you recovering from ACL surgery and looking for a low-impact workout option? One that is recommended by most physios is a stationary bike. Not only is a stationary bike a great way to rebuild strength in your knee following ACL surgery, but it also offers a variety of other benefits for your overall health …
I often hear people worrying that cycling every day might not be healthy, and asking about rest days. I’ve heard this a lot with reference to their legs, and that they might be doing damage to their joints or muscles. For those without a history of leg issues or conditions, cycling every day will normally …
Leg day can be an intense workout that leaves your legs feeling fatigued and sore. After an intense leg day, you may be tempted to hop on your bike and take a leisurely ride. Cycling after leg day is a positive idea, as the exercise increases blood flow in your legs and speeds up recovery …
Ankle strength affects a lot more bodily functions than you think. From supporting your body weight to maintaining your balance, ankle strength is at work when we do most of our daily activities. That’s why you have to consider your ankles whenever you exercise. But the question is, does cycling strengthen ankles? Cycling strengthens ankle …
Many anxiety sufferers report that riding a bike is an activity that captures both the mind and body. There are so many muscles and movements you have to coordinate. You also have to use your brain to decide the best path, when, and where to turn. It is a mindful experience. There’s also the added …
Fun fact – exercising at the right intensity can do wonders for your health and fitness. To get the most out of your time, experts recommend moderate to high-intensity workouts. I know that in the past I’ve got the most out of cycling when I’ve really gone for it, and stretched myself to the max! …
It can be confusing knowing what to eat before a bike ride to lose weight. Nothing? Protein only? Light carbs? There’s conflicting advice all over the place. Here’s what the research says… For weight loss, if you are going to be cycling for an extended period, then beforehand you want to eat foods that will …