Ever noticed one thing – you’ll pretty much never see a cyclist in an upright posture, especially throughout a race or competition. Probably about the only people you’ll see in an upright position are anyone over 80 or the local minister. But why is this? In a nutshell, there are six reasons why you would …
New to the world of cycling, and looking for the fastest way to make progress? The first thing to work on is your cadence. Whether you cycle regularly or occasionally, your cadence plays a huge role in helping you become a faster, stronger, and more efficient cyclist. The best cycling cadence is around 85-90 revolutions …
With the right knowledge behind you, road bike riders can get the very best out of your cycling cadence. This will help you optimize the power exerted on the pedals, and also your stamina. But what is the perfect cadence for road bikes? For most riders, the best cadence for road cycling is somewhere around …
Exercising regularly and still not seeing the number on the weighing scale go down can be extremely frustrating. But hopping on a bike and going for a ride can be one of the best ways to achieve your weight-loss goals. But to do this, you need to optimize your cadence. What’s the best cycling cadence …
Cycling cadence can be a very confusing topic for many beginner cyclists. Whether among new triathletes or cycling hobbyists, everyone always wonders what the best cadence drill is and why. The best cadence drills cover strength endurance, pedaling fluidity and coordination, road racing cadence, sprint cycling cadence, fast pedaling, high-speed seated sprints, and power starts. …