Cycling fitness

I hear many people say they are drawn to cycling because it is generally kinder to knees than many other forms of cardio. I’ve lost count of the number of my jogging friends that have made the transition to cycling. In this post, I’ll consider all the research-based evidence for exactly why cycling is good …

Cycling can involve some impact on the groin area. If you take a bump the wrong way it can hurt and therefore it’s reasonable to assume that it can affect your ability to conceive a child. So, I looked into the scientific research on this topic and today I will share what I found. It’s …