Modern road bike gears can take an age to get your head around! Gone are the days of pushing the lever forward for faster, and backward for slower! Now it’s all about sprockets, and cross-chaining (don’t do it!), and cranksets and goodness knows what else. I’ve been trying to get my head around all the …

Cycling and running are, without a doubt, the two most popular forms of cardio exercise on THE PLANET! But here’s a tricky question – which one burns the most calories? When all other factors are the same, running burns slightly more calories than cycling because you use more muscles, which can help you lose weight …

Are you recovering from ACL surgery and looking for a low-impact workout option? One that is recommended by most physios is a stationary bike. Not only is a stationary bike a great way to rebuild strength in your knee following ACL surgery, but it also offers a variety of other benefits for your overall health …

It’s a very different thing to cycle every single day than just once a week, or even three times a week. It becomes a way of life, and I find it a really addictive thing! I started cycling every day when I started commuting to work a few years back, and it really was a …

If you’ve seen pro-mountain bikers in action, you’ll see that they’re really sinewy and muscular in a lean way. And when you go mountain biking, you have to keep control through all sorts of jolts and jerks. Does that mean that mountain biking builds muscle? Mountain biking helps develop some muscle in the lower body, …

I often hear people worrying that cycling every day might not be healthy, and asking about rest days. I’ve heard this a lot with reference to their legs, and that they might be doing damage to their joints or muscles. For those without a history of leg issues or conditions, cycling every day will normally …

Leg day can be an intense workout that leaves your legs feeling fatigued and sore. After an intense leg day, you may be tempted to hop on your bike and take a leisurely ride. Cycling after leg day is a positive idea, as the exercise increases blood flow in your legs and speeds up recovery …

Ankle strength affects a lot more bodily functions than you think. From supporting your body weight to maintaining your balance, ankle strength is at work when we do most of our daily activities. That’s why you have to consider your ankles whenever you exercise. But the question is, does cycling strengthen ankles? Cycling strengthens ankle …

Many anxiety sufferers report that riding a bike is an activity that captures both the mind and body. There are so many muscles and movements you have to coordinate. You also have to use your brain to decide the best path, when, and where to turn. It is a mindful experience. There’s also the added …

Fun fact – exercising at the right intensity can do wonders for your health and fitness. To get the most out of your time, experts recommend moderate to high-intensity workouts. I know that in the past I’ve got the most out of cycling when I’ve really gone for it, and stretched myself to the max! …