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Does Cycling Strengthen Ankles? 11 Key Facts

Ankle strength affects a lot more bodily functions than you think. From supporting your body weight to maintaining your balance, ankle strength is at work when we do most of our daily activities. That’s why you have to consider your ankles whenever you exercise. But the question is, does cycling strengthen ankles? Cycling strengthens ankle …

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How to Attach a Milk Crate to a Bike (cheap & simple)

Once you begin riding your bicycle around town you’ll quickly learn that you need to have a method to carry your stuff. There’s multiple ways (panniers, backpack, straps, racks, etc.) to carry your groceries, work supplies, etc., but one of the classic and cheapest methods is to attach a milk crate to your bike. The …

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A Collection of Interesting Things Found While Riding a Bike

Once I began bike commuting I was surprised at the amount of things that I would find on the bike path and roads. The best thing I ever found was a working iPhone. I was riding along a local road and saw it laying on the side. It was in a heavy duty protective case …

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