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Left Foot Goes Numb When Cycling? Why + What To Do

A numb foot soon turns an enjoyable ride into an uncomfortable one. Everything is fine until you start to feel a slight tingling sensation, which gradually intensifies until your foot goes numb. It is not even cold out, the conditions you associate with numb feet and fingers. However, you most likely push on through to …

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7 Cold Weather Cycling Benefits (+Tips)

Wintertime is my favorite, and there’s nothing quite like the beauty and serenity that cold weather brings. However, I’ve always struggled to enjoy it properly due to Seasonal Affective Disorder. That is until I found out about the various and never-ending benefits of cycling in winter. What are the Benefits of cycling in cold weather? …

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Cyclocross Bike vs Road Bike: Differences + Tips

I’ve been an avid road cyclist most of my adult life, but I’ve only recently got into cyclocross. A lot of people have been asking me recently what’s the difference between a cyclocross and a road bike? Cyclocross and road bikes are both designed to traverse across different terrains. Therefore, their geometry, gears, wheels, tire …

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Tour De France Bike Weight: The Complete Guide

I’ve been a massive Tour de France fan ever since I was a kid. Recently, I’ve been investigating the types of bikes they use for this race. How heavy are Tour de France bikes? The Tour de France bike weight has a minimum limit of 6.8kg, with no upper threshold. The maximum weight of these …

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14 Tips About Cycling Toning Your Arms

Regular cyclists like me are fully aware of the role cycling plays in a body’s transformation. From a resistance, strength, and speed perspective, cycling builds the muscular anatomy while targeting cardiovascular durability.  Cycling tones and utilizes all the arm muscles (biceps, triceps, and deltoids respectively), and they all get an excellent workout. In this guide, …

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