Low-intensity workouts are an important part of every cyclist's training plan. Our bodies simply weren’t made to sustain a high volume of high-intensity work all of the time. But what makes cycling...
Category: Beginner Info
Almost all of us have cycled in our childhood, without giving its benefit a thought! I have to admit I had never noticed how beneficial cycling is for our mental and physical health until...
As a beginner cyclist, hills can seem harsh and even overwhelming. But there’s no need to avoid rides that include a few climbs just because you may be a beginner. With practice, a little skill,...
Braking can make you or break you as a cyclist—quite literally at that. The thing is, moving and braking safely on two wheels can be trickier, especially when it comes to going downhill. Many...
Bike gears have one main purpose—to make your riding more efficient and comfortable. This includes riding both uphill and downhill. However, finding out which gears to use and when to use them...
Cycling indoors is a great alternative when you simply can’t ride outside in real life. You don’t have to worry about weather, sunset, sunburn, or getting lost. But if you think riding inside is...