Category: Beginner Info

So, you have caught a bit of the Tour de France on the television and have decided you want to give a road bike a go, and why not? There’s no doubt it can be exhilarating, and the way in which it...

So you have just had a nice dinner and feel like stretching your legs, so should cycling be the answer to all of this? It will certainly get the blood flowing, but is this the right thing to do while...

When we were kids, we rode a fixed gear bike. We pedaled harder and slower to go uphill and to go downhill. Finally, we just coasted and let the terrain pull us along. And on the flats, we flew! We...

I've been an avid road cyclist most of my adult life, but I've only recently got into cyclocross. A lot of people have been asking me recently what's the difference between a cyclocross and a road...

Low-intensity workouts are an important part of every cyclist's training plan. Our bodies simply weren’t made to sustain a high volume of high-intensity work all of the time. But what makes cycling...

Almost all of us have cycled in our childhood, without giving its benefit a thought! I have to admit I had never noticed how beneficial cycling is for our mental and physical health until...