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9 Reasons Why Cycling Is Low-Intensity

Low-intensity workouts are an important part of every cyclist’s training plan. Our bodies simply weren’t made to sustain a high volume of high-intensity work all of the time. But what makes cycling low-intensity and why is it worthwhile? Cycling is low-intensity when you are riding at an easy, relaxed pace. A low-intensity cycling workout means …

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How Much Faster Is A Road Bike Than A Mountain Bike? (Solved!)

Road Bikes are indeed faster than Mountain Bikes. The difference averages out to around a 10%-30% increase in speed. This is impacted by many factors such as weight and aerodynamics. This article explores just how much faster Road Bikes are, and what that actually means for you. There are lots of things to consider, including: …

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14 Benefits Of Cycling For Men

Almost all of us have cycled in our childhood, without giving its benefit a thought! I have to admit I had never noticed how beneficial cycling is for our mental and physical health until recently. Along with increasing your muscle strength and mobility, cycling reduces stress levels in your body. It improves your posture and …

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Touring Bike vs Hybrid – Differences & Overview Guide

Choosing between a road or touring bike and a hybrid depends on what you are looking for. Hybrids are not suited for long distances but they are incredibly versatile, fast, and comfortable. And while touring bikes are made for long distances, they are comfortable and carry luggage very well. However, they are not as fast …

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12 Electric Bike Features

Electric bikes are all the rage these days. Many kinds of bikes are available on the market. Still, some standard features that they have include a strong motor, foldability, pedal-assist, smartphone integration, easy charging, and built-in security. They help you get to places faster without the physical effort entailed in standard bikes. I have always …

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15 Effects Of Cycling On Body Shape

Cycling is a full-body and mind workout, therefore, the limitless benefits of cycling are evident. From improved mental health and a lean body to strong cardiovascular health, cycling can be categorized as the ideal low-impact, versatile (indoor/outdoor) option for exercise.  It’s only when you get on a bike and start peddling to move the bike …

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Why Gravel Bikes Are So Expensive (Solved!)

Gravel bikes are all the rage now, and clearly combine so many benefits into one. But one thing has been bugging me – why are they so expensive? Gravel bikes are expensive because they combine premium engineering and expensive materials together. From a design perspective, they are both comfortable, durable, and versatile. In the materials, …

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