Many people get gravel bikes these days for their good level of speed, combined with the robustness you don’t always get from a road bike. But how do gravel bikes compare with road bikes in terms of raw speed? Road bikes are slightly faster than gravel bikes over the majority of surfaces. On flat roads, …
When I started commuting by bike to work I found there was quite a lot of conflicting information online about whether you should eat breakfast before you ride or not. Having now commuted for several years, I feel much more qualified to answer this question! In general, for optimal cycling performance, it is not recommended …
If you’re new to biking, you may not be familiar with the concept of low gear. Low gears on your bike are designed to help you ride more efficiently and get the most out of your cycling experience. A bike’s “low gear” is a gear ratio that is simpler to pedal. A low gear uses …
When I think of resistance training I instinctively think of lifting weights in the gym. But is cycling a type of resistance training? You’re applying a force against a resistance…right? Cycling is a type of high-repetition resistance training. Cycling will tone muscles and build muscle endurance by offering a repetitive movement against a low force. …
Are you looking for a light commuter bike to get around town or to bicycle to work? If so, you’re in luck! There are plenty of great options available, each offering its unique features. But what’s the lightest commuter bike out there? The Merida Scultura road bike is the lightest commuter bike on the popular …
Are you trying to decide between a road bike and a city bike? It can be a difficult decision, as both offer a variety of benefits and drawbacks. A road bike is built for speed and efficiency on paved roads. It is lightweight and requires an aggressive riding position. City bikes adopt a more upright …
Mountain bikes and city bikes both have advantages and drawbacks, so it’s important to understand the pros, cons, and differences between them before making a decision. In this blog post, we’ll take an in-depth look at both mountain bikes and city bikes so that you can make the best decision for your needs. In this …
I had to give it a go! I’ve always been a fan of spinning, but not really given it the full hog. Having now done it every day for the last 2 weeks, I have experienced many of the positive benefits of spinning. In this post, I’ll talk you through exactly what I think the …
Anyone suffering from sciatica can make it worse in two ways through cycling: either doing too much cycling or having a seat that is too hard. To sort out the seat issue, there are luckily several seats on the market now that are designed for sciatica sufferers. Which is the best of these? The best …
Should you use low gears or high gears on your bike? And when? Well, it all depends on what you’re trying to accomplish. Low gear is the trusty workhorse, ready to take on the toughest hills and rough terrain with its extra torque and control. High gear, on the other hand, is the speed demon, …