Many anxiety sufferers report that riding a bike is an activity that captures both the mind and body. There are so many muscles and movements you have to coordinate. You also have to use your brain to decide the best path, when, and where to turn. It is a mindful experience. There’s also the added …
Fun fact – exercising at the right intensity can do wonders for your health and fitness. To get the most out of your time, experts recommend moderate to high-intensity workouts. I know that in the past I’ve got the most out of cycling when I’ve really gone for it, and stretched myself to the max! …
It can be confusing knowing what to eat before a bike ride to lose weight. Nothing? Protein only? Light carbs? There’s conflicting advice all over the place. Here’s what the research says… For weight loss, if you are going to be cycling for an extended period, then beforehand you want to eat foods that will …
Anyone that has suffered from constipation knows that it can be more problematic than a lot of people think. I had a friend that was sometimes curled up in a fetal position holding her belly when suffering from this issue. Though it’s not a 100% remedy all by itself, cycling actually offers many surprising benefits …
It’s a real hassle when you’re electric bike brakes suddenly stop working! However, there is good news – electric bike brakes can almost always be fixed, either by a bike mechanic or by yourself if you’re confident enough. You just need to know: What the problem is What to do about it I’ve ridden electric …
Spinning really is a fantastic cardio exercise that has so many benefits both internal and external that it’s hard to get them all into just one list! But is spinning twice a week a good frequency? Spinning twice a week is enough to experience the major benefits of indoor cycling to some degree. It provides …
If you’re looking for a good form of indoor cardio for your legs, then spinning is just about the best type of exercise you can find. Spinning helps tone all the muscles of the legs and surrounding areas, while also being extremely kind to joints such as the knee. Spinning boosts leg endurance and can …
Cycling every day is a life-changing event. It becomes a way of life. Cycling daily comes with a whole host of benefits, such as weight loss, greater energy levels, and boosts in positive hormones. In this post, I’ll look at exactly what to expect if you cycle for one hour per day. I’ll look at: …
I’ve heard many more petite people say they have problems finding spin bikes that fit them in their local gym, and I’ve also seen lots of threads on social media. Is it possible to be too short for a spinning bike? Most spin bikes can be accessed by people from 5 feet upwards. Pelotons, for …
If losing belly fat is your big goal, then indoor cycling is definitely a great choice. Indoor cycling can help turn your body into a fat-burning machine by improving your cardio, keeping you in a healthy calorie deficit, toning your core, and speeding up your metabolism. I’ve been pretty addicted to indoor cycling in its …